Sports Supplement - what is it?

We are all aware of what is a nutrition or diet supplement, but what is a sports supplement? A sport supplement is a subcategory of nutrition supplements. The sports supplement is associated with rising sport results, intensifying training, lowering the consequences like muscle pane, etc. Many athletes use some type of sports supplement or supplements, but if you are an athlete you need to be careful as some of the chemicals used in production of supplements or some of the supplements themselves can be on the banned substance list.

Sports Supplement - caffeine.

Caffeine is an example of a sports supplement. Athletes have used caffeine for a long time as it helps them to stay alert and improve endurance. A good thing about caffeine is that there was a lot of research done about it. According to many sport researchers, caffeine supplements claim that caffeine improves athletic performance, increases energy, delays fatigue, improves fat burning, and enhances body fat loss.

Sports Supplement - protein.

Protein is another example of a sports supplement. According to many athletes, high protein diets help to increase muscle mass and gain strength. Unfortunately there is no scientific proof of that nowadays. Protein supplements claim that protein supports muscle growth, increases muscle strength and mass, improves recovery, etc. Again, no research is available to prove these claims.

Sports Supplement - creatine.

Creatine is yet another example of a sports supplement. According to many sport researchers, creatine supplements seem to enable muscles to work harder before becoming fatigued. Creatine supplements claim that creatine improves high power performance of short duration, increases muscle mass, delays fatigue. If you are an athlete, you need to be careful about using creatine sports supplements as there is very little research regarding safety of creatine.

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Tags: health nutrition sports, nutritional sports supplement, sports nutrition supplement, sports supplementhealth nutrition sports, nutritional sports supplement, sports nutrition supplement, sports supplement

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What are vitamins? The term ‘vitamin’ was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a particular vitamin is missing from your diet, it may lead to a deficiency disease.

Vitamins can help prevent diseases mainly in two ways. First, they prevent the deficiency syndromes characteristic of the respective vitamin. Second, they increase the health benefits of the specific vitamin.

Vitamins mainly belong to two categories - fat-soluble and water-soluble. Fat-soluble vitamins are those that can be stored in the body fat and hence need not be replenished daily. Water soluble vitamins cannot be stored in the body and need to be taken daily.

The debate has always been whether you need vitamin supplements to meet the body’s daily needs or whether you can get it from a balanced diet. Theoretically, you do not need vitamin supplements. However, in reality, you cannot get enough of the vitamins that the body needs from your diet. Blame it on pollution, blame it on declining soil quality due to intensive agricultural practices, blame it on your eating habits, it’s getting more and more difficult to get your daily dose of vitamins from your food.

Taking vitamin supplements are, therefore, unavoidable. You need to take them regularly if you need to get all the vitamins into the body. Trying to compromise on that could lead to the breakdown of your immune system, and deficiency diseases.

But there are plenty of vitamin supplements out there. How do you choose the best one? For one, you cannot hope to take a vitamin pill and end the story. Because your body needs multivitamins, and pills containing all of them in the required quantities will be real big pills. They will be a pain to carry and eat regularly, to say the least. Again multivitamin supplements should have the correct mix. If you end up taking too much of one vitamin, that again is can cause health problems.

Talking of multivitamin supplements, one cannot ignore glyconutrients, a recent discovery. Glyconutrients are the plant carbohydrates. Though there are more than 200 of these, eight of them are most essential for our body. These eight essential sugars are responsible for some of the most fundamental biochemical processes in the body. Glyconutrients help in cell-to-cell communication. When the 600 trillion cells in your body talk well, they build well too. That means the body’s systems and processes stay fighting fit!

What are the benefits of glyconutrients? Glyconutrients are known for their anti-aging properties. They help athletes in improving their performance and to reduce the recovery time in case of injury. Glyconutrients have also produced positive effects in children suffering from ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder).

Whether you are suffering from a medical condition or not, glyconutrients are essential for your body. They help your body heal, repair, regenerate, regulate and protect itself.

So when you select your multivitamin supplement, make sure it contains glyconutrients. They are absolutely necessary for maintaining optimum wellness of the body.

Lisa Hyde-Barrett, a registered nurse and wellness advocate, understands the relationship between good nutrition and good health. She’s become passionate about the new research behind sugars, specifically glyconutritional products.
Know more about multivitamin supplements with glyconutrients at http://www.deadly-health-myths.com/best_vitamins.html

Tags: best vitamins, glyconutritionals, gyconutrients, multivitaminsbest vitamins, glyconutritionals, gyconutrients, multivitamins

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The average American consumes two to three pounds of sugar each week. If they are ingesting more than their body can accomodate they are placing their short-term and long-term health at serious risk.

One major health issue with sugar is that is depresses the immune system. An influx of sugar into the bloodstream upsets the body’s blood-sugar balance, triggering the release of insulin. The body uses insulin to keep blood-sugar at safe, constant levels. Insulin also promotes the storage of fat, so foods high in sugar can lead to rapid weight gain and elevated triglyceride levels, both of which are linked to cardiovascular disease.

Complex carbohydrates are absorbed more slowly, lessening the impact on blood-sugar levels.

White blood cells need vitamin C to phagocytize (engulf and absorb) viruses and bacteria. To accumulate vitamin C white blood cells require a concentration inside the cell that is 50 times higher than that outside the cell.

Glucose and vitamin C have similar chemical structures and compete for one another upon entering the cell. Glucose and vitamin C enters cells after being mediated by the same thing. This means if there is more glucose than vitamin C, less vitamin C gets in. Your immune system is compromised with even a small consumption of sugar. For example, a blood sugar value of 120 reduces the phagocytic index by 75%. Note: this index measures your white blood cells ability to engulf and absorb viruses and bacteria.

The roots of disease are always at the cellular and molecular level, and more often than not insulin has a large role in it. Succombing to our desire for sweets, often to excess, has serious consequences to our health.

Habitually, ingesting sugar has certain health risks such as:

Aggravating asthma

Mood swings

Worsening nervous disorders

Promoting tooth decay

Increasing risk of coronary heart disease

Speed aging process

Glucose fuels cancer

Refined dietary sugars lack vitamins and minerals, and must rely on stored micro-nutrients within the body to be metabolized. When these stores are gone, cholesterol and fatty acid metabolization is impeded. This contributes to higher cholesterol and obesity. The American Diabetic Association and American Dietetic Association agree that sugar ingestion is one of the three major causes of degenerative disease in America.

To be healthy and remain healthy, blood-glucose levels must be controlled through diet, exercise, supplements, meditation, and prescription drugs (when necessary).

Marvin Pirila writes for his wife’s alternative medicine business, Pieceful Pursuits. Pieceful Pursuits is served through the websites http://www.piecefulpursuits/, http://www.essentialoilsfirst/, and http://www.nutritionalsupplementsfirst.com/

Tags: blood sugar, glucose, insulin, Nutrition, nutritional supplements, phagocytic index, refined, sugarblood sugar, glucose, insulin, Nutrition, nutritional supplements, phagocytic index, refined, sugar

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